One of the most powerful wellness tools used to counter stress and symptoms of stress-related ailments is mindfulness.  If you have heard about mindfulness, you may be wondering how to practice it.  Find out how to do mindfulness exercises and how they might benefit you. What is Mindfulness? When some of us think about mindfulness, it […]

Over the past few years, the use of essential oils for autism spectrum disorders has gained momentum.  Since before my son’s autism diagnosis at the age of five, we have used a combination of aromatherapy and mindfulness techniques to successfully manage many of my his symptoms.  To understand how essential oils can help with autism, […]

The most common question that clients ask me is ‘Which essential oil brand is the best?’  Before I give you my opinion, allow me to preface: I do not represent any specific essential oil brand.  I do not work for an essential oil company.  I do not sell kits.  I do not subscribe to a […]