One of the most powerful wellness tools used to counter stress and symptoms of stress-related ailments is mindfulness.  If you have heard about mindfulness, you may be wondering how to practice it.  Find out how to perform mindfulness exercises and how they might benefit you. What is Mindfulness? When some of us think about mindfulness, it […]

The past decade has shown an increase in the popularity of autism specitrum disorder (ASD) symptom management using holistic techniques.  Through research and experimentation, I developed an essential oil blend that helps our family manage the daily challenges of autism. To understand how essential oils can help with autism, we need to first understand the […]

The most common question that clients ask me is ‘Which essential oil brand is the best?’ Before I give you my opinion, let me stress this point: I do not represent any specific essential oil brand.  Nor do I work for any essential oil company, or sell essential oil kits. Having said this, I do not […]