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Dr. Jess Norris Dr. Jess Norris
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Stress Management for Superheroes Like You!

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Brain Transformation Program

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Ways to Make TIme for Yourself -Time and Time Management
Articles

5 Simple Ways to Find Time for Yourself

Do you feel like there aren’t enough hours in the day? Here are 5 ways to find…

June 4, 2020Read More
How coffee affects the brain and body: People in group drinking coffee
Articles

How Coffee Affects the Brain and Body

Do you have a love affair with coffee? This article explains how coffee affects the brain and…

May 27, 2020Read More
Thumbs up - positive affirmations and interrogative self-talk
Articles

Ease Your Worried Mind Using Interrogative Self-Talk

Do you spend too much time worrying about things? Practicing positive affirmations can help – but practicing…

April 21, 2020Read More

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About me

I am a stress management scientist who helps busy, everyday superheroes—like you—stress less! I have a Ph.D. in Chemistry from the University of Virginia and over 10 years of experience in researching the science behind stress management tools and techniques. Today, I help my clients implement positive lifestyle modifications so that they increase their productivity—and live healthier and happier lives!

Find us here

  • Jessica Norris
  • Aromatherapy and Wellness Resources, LLC
  • 1683 Fox Downs Lane
  • (804) 306 1593
  • DrJess@DrJessNorris.com
  • https://DrJessNorris.com

Fresh from our blog

  • 5 Simple Ways to Find Time for Yourself
  • How Coffee Affects the Brain and Body
  • Ease Your Worried Mind Using Interrogative Self-Talk
  • How to Stop Worrying: Influence Your Circumstances

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