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6 Foods that Can Help Reduce Anxiety

6 Foods that Can Help Reduce Anxiety

Mar 13, 2019

We all have stress. But how you handle your stress and anxiety makes all the difference to your short-term and...

Keto Diet for MS: a Firsthand Account

Keto Diet for MS: a Firsthand Account

Mar 7, 2019

I love bread like Kanye loves Kanye. So why would I even think about going on the ketogenic diet? In...

What Happened When I Tried CBD Oil for MS

What Happened When I Tried CBD Oil for MS

Feb 11, 2019

There's no doubt that hemp cannabidiol (CBD) is the hottest new wellness trend at the moment. People take or apply CBD...

Learning to Say No Made Me a Better Person

Learning to Say No Made Me a Better Person

Jan 20, 2019

One of the most important steps of successful time management is learning to say 'no.'  This critical skill has helped...

How Float Therapy Helps Me With Stress

How Float Therapy Helps Me With Stress

Jan 2, 2019

I had heard alot about the health benefits of floatation therapy, but have never tried it myself. Float therapy is...

Sleep Deprivation – How to Get A Better Night’s Sleep

Sleep Deprivation – How to Get A Better Night’s Sleep

Dec 3, 2018

I Used to Be Dependent on Muscle Relaxers to Fall Asleep One of the symptoms that I experience due to...

5 Mindfulness Exercises You Can Try Today

5 Mindfulness Exercises You Can Try Today

Aug 30, 2018

One of the most powerful wellness tools used to counter stress and symptoms of stress-related ailments is mindfulness.  If you...

Essential Oils for Autism Spectrum Disorders

Essential Oils for Autism Spectrum Disorders

Aug 8, 2018

My Son Has Autism Spectrum Disorder My son was diagnosed with high-functioning ASD (formerly known as Asperger's Syndrome) when he...

Which Essential Oil Brand is the Best?

Which Essential Oil Brand is the Best?

Aug 4, 2018

The most common question that clients ask me is 'Which essential oil brand is the best?' Before I give you...

Are Essential Oils Safe to Use Near Pets? – The Blog Post

Are Essential Oils Safe to Use Near Pets? – The Blog Post

Jun 19, 2018

Do you have dogs and/or cats?  Do you practice aromatherapy?  Are you concerned if your essential oils are affecting your...

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About me

I am a stress management scientist who helps busy, everyday superheroes—like you—stress less! I have a Ph.D. in Chemistry from the University of Virginia and over 10 years of experience in researching the science behind stress management tools and techniques. Today, I help my clients implement positive lifestyle modifications so that they increase their productivity—and live healthier and happier lives!

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  • Aromatherapy and Wellness Resources, LLC
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