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Helichrysum Essential Oil For Skin, Joints, and More

Helichrysum Essential Oil For Skin, Joints, and More

Jun 26, 2018

Helichrysum (Helichrysum italicum) essential oil has been used in herbal health practices since ancient times in Greece.  It is best known...

Bergamot Essential Oil – For Pain and Stress Relief

Bergamot Essential Oil – For Pain and Stress Relief

Jun 5, 2018

Bergamot (Citrus bergamia) is a plant that produces citrus fruit that is defined as a hybrid between a sour orange and lemon, or...

Geranium Essential Oil for Anxiety, Skin Care, and More!

Geranium Essential Oil for Anxiety, Skin Care, and More!

Jun 1, 2018

Geranium (Pelargonium graveolens) essential oil is an essential oil staple for many different clinical applications. Geranium essential oil is a natural and...

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I am a stress management scientist who helps busy, everyday superheroes—like you—stress less! I have a Ph.D. in Chemistry from the University of Virginia and over 10 years of experience in researching the science behind stress management tools and techniques. Today, I help my clients implement positive lifestyle modifications so that they increase their productivity—and live healthier and happier lives!

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