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Ways to Make TIme for Yourself -Time and Time Management

5 Simple Ways to Find Time for Yourself

Do you feel like there aren’t enough hours in the day? Here are 5 ways to find time for yourself when you are doing all the things! Do you feel like there aren’t enough hours in the day? That you can barely get through a cup of coffee without someone needing you for something? that […]

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How coffee affects the brain and body: People in group drinking coffee

How Coffee Affects the Brain and Body

Do you have a love affair with coffee? This article explains how coffee affects the brain and body – and can aid in stress management. Coffee: the Elixir of Life Anyone who knows me knows I love coffee. Seriously. And I’m not alone. In fact, according to Fairtrade, an estimated 1.6 billion cups of coffee […]

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Thumbs up - positive affirmations and interrogative self-talk

Ease Your Worried Mind Using Interrogative Self-Talk

Do you spend too much time worrying about things? Practicing positive affirmations can help – but practicing interrogative self-talk may be more effective. Did you know that the average adult spends 1 hour and 50 minutes per day worrying about something? Constant, excessive worrying not only wastes time and energy, but can also lead to […]

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Woman who is worried - stop worry and influecne your circumstances

How to Stop Worrying: Influence Your Circumstances

A great way to stop worrying is to influence your circumstances. Here is a firsthand account of how this technique worked for me. Are you a worrier? You’re not alone. A recent survey showed that 86% of adults consider themselves to be ‘worriers.’ Constant, excessive worrying not only wastes time and energy, but can also […]

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Doughnut in box gazing at you pathetically with googly eyes - emotional eating

Emotional Eating: 6 Steps for Fighting Cravings

Are you a 9-1-1 dispatcher who eats to relieve stress or turn to food for comfort? These six steps can help you fight emotional eating and kick the habit for good. Note: This article was originally published in the Humanizing the Headset blog on 31 March 2019. Let’s face it: sometimes the phone doesn’t ring […]

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anger management - angry person

Anger Management: 6 Tips to Release Your Rage

Stress can cause many people to become angry. Use these simple anger management tips to help express rage the correct way. As we continue to practice social distancing to prevent the spread of Coronavirus, I can’t help but notice (through social media posts and comments) that people are angry. They are angry because they are […]

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Coronavirus outbreak

Coronavirus Stress: 7 Stress Relief Tips

Use these 7 stress relief strategies to cope with the current outbreak of coronavirus (COVID-19) Coronavirus is causing stress and anxiety Unless you have been living under a rock for the past few days, you have likely been inundated with reports about the novel Coronavirus (COVID-19) that is spreading throughout the world. While some news […]

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Sign that says Are You Coping

Stress Management at Work: Try the 4 A’s

Are you coping with stress at work? Try the 4 A’s of stress management! Build your stress management toolbox by learning four coping strategies: avoid, alter, accept, and adapt Too much stress can make life difficult. When your stress level is particularly high, you need to restore balance in one of two ways: by reducing […]

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Nerves Under Microscope Relationship Between Stress and MS

The Relationship Between Stress and MS

Since I was diagnosed with multiple sclerosis (MS) in 2012, I learned that certain things trigger my symptoms. Small changes that most people can adjust to with no problem can crap out my day in minutes. Like when the temperature changes, or noises are sudden and loud, or my physical activity level increases. However, stress […]

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spa treatments with cbd for chronic pain

Spa Treatments with CBD for Pain Relief and More

So I recently wrote about using CBD oil to manage my MS symptoms. Since I started adding CBD to my daily regimen, I experience less brain fog during the day, less anxiety, and almost no debilitating fatigue. However, there hasn’t been any improvement in my chronic pain or spasticity. I initially wanted to try a […]

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  • 5 Simple Ways to Find Time for Yourself
  • How Coffee Affects the Brain and Body
  • Ease Your Worried Mind Using Interrogative Self-Talk
  • How to Stop Worrying: Influence Your Circumstances
  • Emotional Eating: 6 Steps for Fighting Cravings

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About me

I am a stress management scientist who helps busy, everyday superheroes—like you—stress less! I have a Ph.D. in Chemistry from the University of Virginia and over 10 years of experience in researching the science behind stress management tools and techniques. Today, I help my clients implement positive lifestyle modifications so that they increase their productivity—and live healthier and happier lives!

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  • Jessica Norris
  • Aromatherapy and Wellness Resources, LLC
  • 1683 Fox Downs Lane
  • (804) 306 1593
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Fresh from our blog

  • 5 Simple Ways to Find Time for Yourself
  • How Coffee Affects the Brain and Body
  • Ease Your Worried Mind Using Interrogative Self-Talk
  • How to Stop Worrying: Influence Your Circumstances

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