Thyme (Thymus vulgaris) essential oil is an essential oil staple for many different clinical applications. Thyme oil supports the immune, respiratory, digestive, nervous and other body systems. It’s one of the best essential oils for balancing hormones. The uses of thyme essential oil extend far beyond hormone balance. Thyme oil also has significant antioxidant, antibacterial, antispasmodic, and hypertensive activities, as well as calming properties. It has been used for the treatment of:
- Chronic fatigue syndrome symptoms
- Blood pressure
- Circulation issues
- Nervousness and anxiety
- Respiratory issues
Thyme essential oil should be diluted with a carrier oil before dermal applications. There are known interactions between thyme and various drugs, including blood clotting medications. Be sure to check with your health care practitioner before starting ANY aromatherapy regimen.
The main component of thyme essential oil is thymol, which gives the oil its antiseptic properties. For this reason, thyme oil is commonly used in mouthwashes and toothpastes. It effectively kills germs and infections in the mouth, and protects the teeth from decay. Thymol also kills fungi, and is added to commercially-available hand sanitizers. There are more than 300 varieties of thyme essential oil, and most commercially-available oils are thymol-rich. The chemical composition of each variety, along with the corresponding health benefits, is different.
7 Essential Thyme Essential Oil Uses
Did you know that thyme is one of the ten essential oils that I have chosen for the Ten Essential Oils for Your Home Care kit? It’s an essential oil staple for so many different clinical applications.
1. Treatment for Respiratory Conditions
Thyme oil treats congestion and infections in the chest and throat that cause the common cold or cough.
2. Increases Circulation
Thyme essential oil is a stimulant, so it activates circulation. Blocked circulation leads to conditions lsuch as arthritis and stroke. It is also able to relax the arteries and veins, which reduces stress on the heart and lowers blood pressure. Thyme oil is also a tonic, so it tones tones the circulatory system, strengthens cardiac muscles and keeps blood flowing properly.
3. Naturally Balances Hormones
Thyme essential oil has progesterone balancing effects, and benefits the body by improving progesterone production. For this reason, Thyme oil is a great way to naturally balance hormones in the body. It is often used by health care practitioners to aid in PMS symptom relief and delay menopause. In addition, because thyme oil increases progesterone levels in the body, it serves as a natural fibroid treatment.
4. Reduces Stress and Anxiety
Constant anxiety can lead to health problems, such as high blood pressure, insomnia, digestive problems and panic attacks. It is important to reduce stress and stay relaxed. Thyme essential oil is an effective tool for treating anxiety and restlessness. It relaxes the body by naturally restoring hormone balance. Diffuse a few drops of thyme oil throughout the week to reduce anxiety levels.
5. Kills Bacteria and Inhibits Bacterial Growth
Thyme essential oil includes caryophyllene and camphene. These components make the oil an effective antiseptic, so it can kill infections on the skin and within the body. Thyme essential oil also has antibacterial properties. It can help to heal sores, wounds, and cuts that are exposed to harmful bacteria.
6. Promotes Good Skin Health
Thyme essential oil has antibacterial and antifungal properties. It works well as a home remedy for acne and eczema.
7. Acts as a Natural Bug Repellant
Thyme oil keeps away pests and parasites that feed on the body. A few drops of thyme oil repels mosquitoes, fleas, lice, bed bugs,moths, and beetles. It also treats insect bites and stings.