Helichrysum (Helichrysum italicum) essential oil has been used in herbal health practices since ancient times in Greece. It is best known for its skin care benefits. However, helichrysum essential oil boasts many different health benefits due to its anti-inflammatory, antioxidant, antimicrobial, antifungal, and antibacterial properties. Other uses include:
- Muscle and joint pain
- Inflammation in blood vessels (thus, lowering blood pressure)
- Candida growth
- Inflammation in the gut lining and intestines
- Swelling of hemorrhoids
- Liver disease
Helichrysum essential oil does not display significant levels of allergic reactions or side effects. As a result, it’s believed to be well-tolerated, and mild side effects have occurred only in rare cases (where people experienced an allergic reaction). With that being said, Helichrysum oil should still be diluted with a carrier oil before applying to skin. In addition, it adversely interacts with thyme and various drugs, including several blood clotting medications. Be sure to check with your health care practitioner before starting any aromatherapy regimen.
This essential oil blends well with Tea Tree, Myrrh, Frankincense, and Lavender essential oils.
Helichrysum essential oil is rich in esters, which can be calming, relaxing, and have balancing effects on mood. In addition, research has shown that application of ester-rich essential oils reduces the appearance of blemishes. Because of this, it is often added to many commercial anti-aging skin care products.
Eight Helichrysum Essential Oil Uses
1. Effective Pain Treatment
Research shows that Helichrysum essential oil decreases swelling and inflammation, improves circulation, and decreases muscle pain. In addition, clinical studies show that can help heal nerve, joint, and muscle tissue pain. It is a possible treatment for pain-related symptoms of arthritis, fibromyalgia, and exercise-related injuries.
2. Soothes and Heals Skin
Studies show that the chemical constituents of Helichrysum essential oil are effective against bacteria and fungus growth that cause various skin irritations, including rashes, infections, and wound healing. (1) To soothe and heal the skin, it should be combined with a carrier oil (such as jojoba oil) and applied to the skin. Additionally, topical application of the essential oil can help to prevent hives, redness, blemishes, rashes, and shaving irritation.
According to medical studies, helichrysum oil has strong antioxidant and antibacterial properties that make it a great natural acne treatment. It also works without drying the skin or causing redness and other unwanted side effects. (2)
3. Anti-inflammatory Properties that Affect Circulation
Helichrysum essential oil can improve the condition of blood vessels by decreasing inflammation and increasing smooth muscle function. Also, it can possibly be used to manage high blood pressure and heart health. (3)
4. Aids in Food Digestion
Helichrysum essential oil helps stimulate the secretion of gastric juices that break down food and prevent indigestion. In addition, helichrysum oil is a diuretic, helping to reduce bloating by drawing excess water out of the body.
5. Natural Immune Booster
The anti-inflammatory properties of helichrysum essential oil can effectively boost the immune system. In clinical studies, the chemical components of helichrysum essential oil showed inhibition of harmful bacteria, fungi, and viruses.
6. Liver detoxifier
Helichrysum essential oil has been used to treat liver disease, and to help the body detoxify from toxins, heavy metals, bacteria and air pollution.
7. Inhibits Candida Growth
The chemical compounds in Helichrysum essential oil contain antifungal properties against Candida growth in clinical studies. (2) The essential oil can help soothe the digestive tract, reduce inflammation within the gut lining, and speed up the process of recovering from the Candida virus.
8. Eases Pain and Swelling of Hemorrhoids
To help reduce pain and swelling of hemorrhoids, dilute helichrysum oil with coconut oil and apply to the affected area. Then, repeat every few hours as needed to ease pain, inflammation, and swelling.