Kind of a Big Deal of Info with Dr. Jess – Episode 2 – 01/16/2019

I hear it all the time:

“Dr. Jess – I am so stressed!  And I know that self-care is important to managing my stress – but I don’t have the time!”

Believe me, I understand.  Between work and home and all of the entenuating circumstances in my life that dictate my schedule, I know how it feels to be busy.

But you can follow my lead and find the time for self-care.

In this video, I share 3 ways to find the time to practice self care when you have no time.

For past episodes, please visit our library of videos!

If you want to catch her episodes live, like the Dr. Jess Norris Facebook page and tune in on Facebook Live every Wednesday at 9.30 am EST!