3 Ways to Find Time for Self Care

Kind of a Big Deal of Info with Dr. Jess – Episode 2 – 01/16/2019

I hear it all the time:

“Dr. Jess – I am so stressed!  And I know that self-care is important to managing my stress – but I don’t have the time!”

Believe me, I understand.  Between work and home and all of the entenuating circumstances in my life that dictate my schedule, I know how it feels to be busy.

But you can follow my lead and find the time for self-care.

In this video, I share 3 ways to find the time to practice self care when you have no time.

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