• About Me
  • Brain Transformation Program
  • Speaking and Training
  • Blog
  • Book Dr. Jess!

Learn to stress less with Dr. Jess.

DrJess@DrJessNorris.com
Dr. Jess Norris Dr. Jess Norris
  • About Me
  • Brain Transformation Program
  • Speaking and Training
  • Blog
  • Book Dr. Jess!

3 Ways to Find Time for Self Care

Home Videos3 Ways to Find Time for Self Care
3 Ways to Find Time for Self Care

3 Ways to Find Time for Self Care

January 17, 2019 Posted by Jessica Norris Videos

Kind of a Big Deal of Info with Dr. Jess – Episode 2 – 01/16/2019

I hear it all the time:

“Dr. Jess – I am so stressed!  And I know that self-care is important to managing my stress – but I don’t have the time!”

Believe me, I understand.  Between work and home and all of the entenuating circumstances in my life that dictate my schedule, I know how it feels to be busy.

But you can follow my lead and find the time for self-care.

In this video, I share 3 ways to find the time to practice self care when you have no time.

For past episodes, please visit our library of videos!

If you want to catch her episodes live, like the Dr. Jess Norris Facebook page and tune in on Facebook Live every Wednesday at 9.30 am EST!

Tags: big dealself carestress managementtime managementvideo
0
Share

You also might be interested in

Coronavirus Stress: 7 Stress Relief Tips

Coronavirus Stress: 7 Stress Relief Tips

Mar 12, 2020

Use these 7 stress relief strategies to cope with the[...]

6 Foods that Can Help Reduce Anxiety

6 Foods that Can Help Reduce Anxiety

Mar 13, 2019

We all have stress. But how you handle your stress[...]

5 Simple Ways to Find Time for Yourself

5 Simple Ways to Find Time for Yourself

Jun 4, 2020

Do you feel like there aren't enough hours in the[...]

Sign Up for Emails You Will Actually Read!

Dr. Jess celebrating that you have decided to subscribe to her emails

Recent Posts

  • 5 Simple Ways to Find Time for Yourself
  • How Coffee Affects the Brain and Body
  • Ease Your Worried Mind Using Interrogative Self-Talk
  • How to Stop Worrying: Influence Your Circumstances
  • Emotional Eating: 6 Steps for Fighting Cravings

Download Dr. Jess’ Stress Reduction Checklist

Download Dr. Jess' Stress Redution Checklist

Categories

  • Articles
  • Resources
  • Videos

Schedule a Call with Dr. Jess Today!

Dr. Jess Bitmoji call me

Let's get in touch!

Send me an email and I'll get back to you, as soon as possible.

Send Message

About me

I am a stress management scientist who helps busy, everyday superheroes—like you—stress less! I have a Ph.D. in Chemistry from the University of Virginia and over 10 years of experience in researching the science behind stress management tools and techniques. Today, I help my clients implement positive lifestyle modifications so that they increase their productivity—and live healthier and happier lives!

Find us here

  • Jessica Norris
  • Aromatherapy and Wellness Resources, LLC
  • 1683 Fox Downs Lane
  • (804) 306 1593
  • DrJess@DrJessNorris.com
  • https://DrJessNorris.com

Fresh from our blog

  • 5 Simple Ways to Find Time for Yourself
  • How Coffee Affects the Brain and Body
  • Ease Your Worried Mind Using Interrogative Self-Talk
  • How to Stop Worrying: Influence Your Circumstances

© 2020 · DrJessNorris.com Theme by HB-Themes.

  • Shop
  • FAQ
  • Contact
Prev Next