Kind of a Big Deal of Info with Dr. Jess – Episode 2 – 01/16/2019
I hear it all the time:
“Dr. Jess – I am so stressed! And I know that self-care is important to managing my stress – but I don’t have the time!”
Believe me, I understand. Between work and home and all of the entenuating circumstances in my life that dictate my schedule, I know how it feels to be busy.
But you can follow my lead and find the time for self-care.
In this video, I share 3 ways to find the time to practice self care when you have no time.
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