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Helichrysum flower - source of Helichrysum essential oil

Helichrysum Essential Oil For Skin, Joints, and More

Helichrysum (Helichrysum italicum) essential oil has been used in herbal health practices since ancient times in Greece.  It is best known for its skin care benefits.  However, helichrysum essential oil boasts many different health benefits due to its anti-inflammatory, antioxidant,  antimicrobial, antifungal, and antibacterial properties.  Other uses include: Muscle and joint pain Inflammation in blood vessels […]

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Bergamot Essential Oil – For Pain and Stress Relief

Bergamot (Citrus bergamia) is a plant that produces citrus fruit that is defined as a hybrid between a sour orange and lemon, or a mutation of lemon.  Bergamot essential oil is cold-extracted from the peel of the fruit. Many experts believe that cold extraction helps to preserve more active compounds in essential oils that would otherwise be destroyed […]

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Geranium Essential Oil for Anxiety, Skin Care, and More!

Geranium (Pelargonium graveolens) essential oil is an essential oil staple for many different clinical applications. Geranium essential oil is a natural and safe tool that will improve your skin, mood, and general health. While it is best known for its skin care benefits, other uses include: Hormone balance Stress relief Depression Inflammation Circulation Menopause Dental health Blood pressure reduction […]

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I am a stress management scientist who helps busy, everyday superheroes—like you—stress less! I have a Ph.D. in Chemistry from the University of Virginia and over 10 years of experience in researching the science behind stress management tools and techniques. Today, I help my clients implement positive lifestyle modifications so that they increase their productivity—and live healthier and happier lives!

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