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aromatherapy

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Spa Treatments with CBD for Pain Relief and More

Spa Treatments with CBD for Pain Relief and More

Apr 10, 2019

So I recently wrote about using CBD oil to manage my MS symptoms. Since I started adding CBD to my...

Essential Oils for Autism Spectrum Disorders

Essential Oils for Autism Spectrum Disorders

Aug 8, 2018

My Son Has Autism Spectrum Disorder My son was diagnosed with high-functioning ASD (formerly known as Asperger's Syndrome) when he...

Which Essential Oil Brand is the Best?

Which Essential Oil Brand is the Best?

Aug 4, 2018

The most common question that clients ask me is 'Which essential oil brand is the best?' Before I give you...

Helichrysum Essential Oil For Skin, Joints, and More

Helichrysum Essential Oil For Skin, Joints, and More

Jun 26, 2018

Helichrysum (Helichrysum italicum) essential oil has been used in herbal health practices since ancient times in Greece.  It is best known...

Are Essential Oils Safe to Use Near Pets? – The Blog Post

Are Essential Oils Safe to Use Near Pets? – The Blog Post

Jun 19, 2018

Do you have dogs and/or cats?  Do you practice aromatherapy?  Are you concerned if your essential oils are affecting your...

Bergamot Essential Oil – For Pain and Stress Relief

Bergamot Essential Oil – For Pain and Stress Relief

Jun 5, 2018

Bergamot (Citrus bergamia) is a plant that produces citrus fruit that is defined as a hybrid between a sour orange and lemon, or...

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I am a stress management scientist who helps busy, everyday superheroes—like you—stress less! I have a Ph.D. in Chemistry from the University of Virginia and over 10 years of experience in researching the science behind stress management tools and techniques. Today, I help my clients implement positive lifestyle modifications so that they increase their productivity—and live healthier and happier lives!

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