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Dr. Jess Norris Dr. Jess Norris
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5 Simple Ways to Find Time for Yourself

5 Simple Ways to Find Time for Yourself

Jun 4, 2020

Do you feel like there aren't enough hours in the day? Here are 5 ways to find time for yourself...

How Coffee Affects the Brain and Body

How Coffee Affects the Brain and Body

May 27, 2020

Do you have a love affair with coffee? This article explains how coffee affects the brain and body - and...

Ease Your Worried Mind Using Interrogative Self-Talk

Ease Your Worried Mind Using Interrogative Self-Talk

Apr 21, 2020

Do you spend too much time worrying about things? Practicing positive affirmations can help - but practicing interrogative self-talk may...

How to Stop Worrying: Influence Your Circumstances

How to Stop Worrying: Influence Your Circumstances

Apr 14, 2020

A great way to stop worrying is to influence your circumstances. Here is a firsthand account of how this technique...

Anger Management: 6 Tips to Release Your Rage

Anger Management: 6 Tips to Release Your Rage

Mar 22, 2020

Stress can cause many people to become angry. Use these simple anger management tips to help express rage the correct...

Coronavirus Stress: 7 Stress Relief Tips

Coronavirus Stress: 7 Stress Relief Tips

Mar 12, 2020

Use these 7 stress relief strategies to cope with the current outbreak of coronavirus (COVID-19) Coronavirus is causing stress and...

Stress Management at Work: Try the 4 A’s

Stress Management at Work: Try the 4 A’s

Feb 25, 2020

Are you coping with stress at work? Try the 4 A's of stress management! Build your stress management toolbox by...

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  • 5 Simple Ways to Find Time for Yourself
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  • Ease Your Worried Mind Using Interrogative Self-Talk
  • How to Stop Worrying: Influence Your Circumstances
  • Emotional Eating: 6 Steps for Fighting Cravings

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About me

I am a stress management scientist who helps busy, everyday superheroes—like you—stress less! I have a Ph.D. in Chemistry from the University of Virginia and over 10 years of experience in researching the science behind stress management tools and techniques. Today, I help my clients implement positive lifestyle modifications so that they increase their productivity—and live healthier and happier lives!

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  • Jessica Norris
  • Aromatherapy and Wellness Resources, LLC
  • 1683 Fox Downs Lane
  • (804) 306 1593
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Fresh from our blog

  • 5 Simple Ways to Find Time for Yourself
  • How Coffee Affects the Brain and Body
  • Ease Your Worried Mind Using Interrogative Self-Talk
  • How to Stop Worrying: Influence Your Circumstances

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