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5 Simple Ways to Find Time for Yourself
04 Jun
0

5 Simple Ways to Find Time for Yourself

Posted by Jessica Norris Articles

Do you feel like there aren't enough hours in the day? Here are 5 ways to find time for yourself...

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How Coffee Affects the Brain and Body
27 May
0

How Coffee Affects the Brain and Body

Posted by Jessica Norris Articles

Do you have a love affair with coffee? This article explains how coffee affects the brain and body - and...

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Ease Your Worried Mind Using Interrogative Self-Talk
21 Apr
1

Ease Your Worried Mind Using Interrogative Self-Talk

Posted by Jessica Norris Articles

Do you spend too much time worrying about things? Practicing positive affirmations can help - but practicing interrogative self-talk may...

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How to Stop Worrying: Influence Your Circumstances
14 Apr
0

How to Stop Worrying: Influence Your Circumstances

Posted by Jessica Norris Articles

A great way to stop worrying is to influence your circumstances. Here is a firsthand account of how this technique...

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Emotional Eating: 6 Steps for Fighting Cravings
31 Mar
2

Emotional Eating: 6 Steps for Fighting Cravings

Posted by Jessica Norris Articles

Are you a 9-1-1 dispatcher who eats to relieve stress or turn to food for comfort? These six steps can...

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Anger Management: 6 Tips to Release Your Rage
22 Mar
1

Anger Management: 6 Tips to Release Your Rage

Posted by Jessica Norris Articles

Stress can cause many people to become angry. Use these simple anger management tips to help express rage the correct...

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Coronavirus Stress: 7 Stress Relief Tips
12 Mar
1

Coronavirus Stress: 7 Stress Relief Tips

Posted by Jessica Norris Articles

Use these 7 stress relief strategies to cope with the current outbreak of coronavirus (COVID-19) Coronavirus is causing stress and...

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Stress Management at Work: Try the 4 A’s
25 Feb
0

Stress Management at Work: Try the 4 A’s

Posted by Jessica Norris Articles

Are you coping with stress at work? Try the 4 A's of stress management! Build your stress management toolbox by...

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The Relationship Between Stress and MS
30 Apr
2

The Relationship Between Stress and MS

Posted by Jessica Norris Articles

Since I was diagnosed with multiple sclerosis (MS) in 2012, I learned that certain things trigger my symptoms. Small changes...

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Spa Treatments with CBD for Pain Relief and More
10 Apr
0

Spa Treatments with CBD for Pain Relief and More

Posted by Jessica Norris Articles

So I recently wrote about using CBD oil to manage my MS symptoms. Since I started adding CBD to my...

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I am a stress management scientist who helps busy, everyday superheroes—like you—stress less! I have a Ph.D. in Chemistry from the University of Virginia and over 10 years of experience in researching the science behind stress management tools and techniques. Today, I help my clients implement positive lifestyle modifications so that they increase their productivity—and live healthier and happier lives!

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  • Aromatherapy and Wellness Resources, LLC
  • 1683 Fox Downs Lane
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