Training and Speaking - Dr. Jess Norris

Training

Interactive classes designed to help you and your team learn how to manage your stress—in and outside the workplace

Leadership and learning are indispensable to each other

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Dr Jess speaking

Enhancing Productivity in Your Organization:
The Importance of Workplace Stress Management

The stress epidemic costs employers an estimated $300-500 billion annually in medical care, turnover, absenteeism, and diminished productivity. Don't let your organization fall victim to employee burnout! Learn:
• How work-related chronic stress affects your mind and body
• Ways to cultivate and sustain a workplace culture that prioritizes wellness from a personal and organizational level
• 3 techniques to proactively manage stress so that you can achieve optimal health, wellness, and happiness!

Gaining Control of Your Workday:
Time Management for Stressed-Out Superheroes

You’ve heard it before, ‘time is money’ - and it’s true. Everyone is given the same amount of time in a day, and it is up to you to make the best use of your time. Effective time management using mindfulness techniques can improve productivity and efficiency, reduce stress and anxiety, and improve quality of life. Learn:
• How managing your time can reduce your stress levels and have a positive impact on health
• 5 mindfulness techniques to help you get more done in less time
• Time management strategies that will help you improve your productivity, decrease stress, and positively impact your life!

Dr. Jess speaking

Audience paying attention

Eliminating Obstacles and Overcoming Excuses to Practicing
Real Self-Care and Stress Management Techniques

Are you overwhelmed with your to-do list and don't have time for self-care? Today
is the day that changes! No matter how busy you are, it is possible to find the time
to practice self-care and mange your stress. Learn:
• Why stress management and self-care are so important to overall health
• 5 common obstacles and excuses that prevent us from real self-care
• How to come up with long-term self-care routines that you can actually follow

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